top of page

خدمات الاستشارة


تدعم البرامج النساء والأشخاص المتنوعين من الجنسين الذين تزيد أعمارهم عن 18 عامًا في منطقة بنريث ، والذين يتسمون بالحاجة إلى دعم الصحة العقلية. 

كيف نساعد

يوفر مركز Penrith لصحة المرأة دعمًا للصحة العقلية يمكن الوصول إليه وبأسعار معقولة في شكل جلسات استشارية واعية بالصدمات ومجموعات علاجية.

نحن نعتبر العملاء خبراء في حياتهم الخاصة ونقدر تجارب العميل في الماضي والحاضر. مع توفير بيئة حقيقية ومقبولة ومتعاطفة ، نأمل أن يتمكن العملاء من الاستفادة من مواردهم وكفاءاتهم ومعتقداتهم وقيمهم وقدراتهم الهائلة لفهم الذات لإعادة بناء الشعور بالسيطرة والتمكين في حياتهم.

يوفر مركز Penrith لصحة المرأة خدمات استشارية شاملة ومستنيرة حول الصدمات ومتمحورة حول العميل وخدمات دعم استشارات الأزمات / الصدمات لتعزيز الصحة العقلية للمرأة والرفاهية العاطفية.

تفترض الاستشارة في المركز إطارًا قائمًا على نقاط القوة يرتكز على فهم تأثير الصدمة والاستجابة لها ، مع التأكيد على السلامة الجسدية والنفسية والعاطفية.

خلال جائحة COVID-19 ، نقدم المشورة عبر الهاتف والفيديو. نخطط لاستئناف الخدمات وجهًا لوجه بمجرد أن تصبح آمنة للجميع.

For more information or to book:


About Alana:

Alana is a massage therapist, facial reflexologist & colour empowerment facilitator whose passion lies in a hands on approach.

Alana found therapies that light her up & those are the ones that she shares with her clients. A massage therapist for over 10 years, Alana says she is a merely a participant or facilitator in her clients healing journeys, as they are the true healers & she feels honoured to witness & hold space for them.


About Mel:

Relax, rejuvenate, and restore with a soothing massage session with Mel that is tailored just for you.


Mel has been a massage therapist for 10 years, she specialises in Aromatherapy, Relaxation, Pregnancy, Facial Massage, Scalp Massages & Reflexology. Mel has been know for her magic hands (touch of an angel) when it comes to her massages.  

Facial Massage:

30 divine minutes, solely focused on the mirror of our soul – the face. Using a combination of Gua Sha, Facial reflexology & massage. The Benefits may include reduced dark circles & puffy eyes, reduced facial /jaw tension, reduced wrinkles, brighter healthier looking skin, reduced headaches, reduced stress.

Remedial Massage:

Firm pressure to relieve tight or sore muscles. Focusing on specific issues or pain using deep tissue massage & trigger points. Leave feeling relaxed & loose.

Relaxation Massage:

Gentle to medium pressure, slowing down to mind & allowing the body to relax. Slow & nurturing, leave feeling warm, rejuvenated & relaxed.


Stress reduction

Reduce stress and anxiety by relaxing the body and calming the mind.

Pain relief

Reduce pain and discomfort in the body, including headaches, back pain, menstrual cramps, joint pain or assist with injury pain.

Improved circulation

Improve circulation by increasing blood flow and reducing inflammation.

Improved sleep

Promote relaxation, reduce pain, and ease muscle tension, which can help you fall asleep faster and enjoy a deeper, more restful sleep.


Women’s Health Centres are in danger of having to close their doors or significantly reduce services due to decades of under investment by the New South Wales Government.

We need your help to survive. NSW politicians must show their commitment to gender equality by committing to adequately funding Women’s Health Centres across the state.

Follow our Socials

Keep up to date with the mission and share your thoughts using #fundwomenshealthnsw

Email your MP

Let your local MP know that you value the Women's Health Centre in your region.

bottom of page