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該計劃支持彭里斯地區 18 歲以上的女性和性別多樣化的人,他們需要心理健康支持。 


Penrith 婦女健康中心以創傷知情諮詢會議和治療小組的形式提供方便且負擔得起的心理健康支持。


Penrith 婦女健康中心提供全面的、創傷知情的和以客戶為中心的通才諮詢和危機/創傷諮詢支持服務,以增強女性的心理健康和情緒健康。


在 COVID-19 大流行期間,我們通過電話和視頻提供諮詢。我們計劃在每個人都安全的情況下盡快恢復面對面的服務。

For more information or to book:


About Alana:

Alana is a massage therapist, facial reflexologist & colour empowerment facilitator whose passion lies in a hands on approach.

Alana found therapies that light her up & those are the ones that she shares with her clients. A massage therapist for over 10 years, Alana says she is a merely a participant or facilitator in her clients healing journeys, as they are the true healers & she feels honoured to witness & hold space for them.


About Mel:

Relax, rejuvenate, and restore with a soothing massage session with Mel that is tailored just for you.


Mel has been a massage therapist for 10 years, she specialises in Aromatherapy, Relaxation, Pregnancy, Facial Massage, Scalp Massages & Reflexology. Mel has been know for her magic hands (touch of an angel) when it comes to her massages.  

Facial Massage:

30 divine minutes, solely focused on the mirror of our soul – the face. Using a combination of Gua Sha, Facial reflexology & massage. The Benefits may include reduced dark circles & puffy eyes, reduced facial /jaw tension, reduced wrinkles, brighter healthier looking skin, reduced headaches, reduced stress.

Remedial Massage:

Firm pressure to relieve tight or sore muscles. Focusing on specific issues or pain using deep tissue massage & trigger points. Leave feeling relaxed & loose.

Relaxation Massage:

Gentle to medium pressure, slowing down to mind & allowing the body to relax. Slow & nurturing, leave feeling warm, rejuvenated & relaxed.


Stress reduction

Reduce stress and anxiety by relaxing the body and calming the mind.

Pain relief

Reduce pain and discomfort in the body, including headaches, back pain, menstrual cramps, joint pain or assist with injury pain.

Improved circulation

Improve circulation by increasing blood flow and reducing inflammation.

Improved sleep

Promote relaxation, reduce pain, and ease muscle tension, which can help you fall asleep faster and enjoy a deeper, more restful sleep.


Women’s Health Centres are in danger of having to close their doors or significantly reduce services due to decades of under investment by the New South Wales Government.

We need your help to survive. NSW politicians must show their commitment to gender equality by committing to adequately funding Women’s Health Centres across the state.

Follow our Socials

Keep up to date with the mission and share your thoughts using #fundwomenshealthnsw

Email your MP

Let your local MP know that you value the Women's Health Centre in your region.

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